Hours per week for sleep




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168 HOURS

Did you realize that we have only 168 hours every week to get everything done? Will you be able to fit into your week everything that must be accomplished? Total the hours you have committed:





Hours per week for sleep

_______













meals

_______













classes

_______













studying

_______

(multiply credit hours by at least 2)










chores and hygiene

_______













meetings

_______













job

_______













child care

_______













TOTAL

_______













Now subtract your total number of obligated hours from 168, the number of hours you have in a week:




168

hours everybody has per week













– _______













And this is your total free time hours per week









Divide your free hours per week by seven (the number of days per week), and you will discover how many hours per day, on average, you have for yourself, free of all obligations!


If your obligated hours total more than 168 hours per week, then your current schedule is not going to work, is it?

College Reading and Learning Center

Academic Learning Center University of Northern Iowa 008 ITTC



319-273-2361


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